Workout: 2 miles/15:58 I generally don't spend a lot of quality time with my dad. Not because I don't have a good relationship with him, but because that just isn't something we do. However, about once a summer my dad and I jump on our bikes, head out into the country, and ride for about 15 miles. Just me and him; our quality time :) Even in his old age (he just turned 60) he can stay up with me. We go at a decent pace and usually have to tackle quite a few hills. This past bike route was extremely hilly, and when we got home he laid down in the middle of the living room floor for about 10 minutes. Oops, sorry dad! Our quality time wasn't suppose to lead to near death :) A few days later my little sister and I tackled the same course. Sorry for the blurry picture, but this is in motion. We started out in Lodge Park going through trails. I advise helmets when biking back here...eek! Awww! A good old fashion midw...