Running Liv's Life

Workout:  3.7 easy miles - random mileage, I know. My niece, Grace, is in town from southwest Florida for Christmas break.  My kids are obsessed with her, and so I pretty much made her come stay the night at my house for one night.  Grace is a runner so when she packed her bag to come stay with me I told her to bring her running shoes.  I wanted to take her out on a winter run!  Plus, she had just got the Garmin Forerunner 10 for Christmas and I thought this would be the perfect time to give her a little tutorial on how to use it. All I can say is, poor Grace!  Poor, poor, Grace!!  Here is how the morning started for the girl: Me:  Here, Grace, throw this on for your base layer. Grace:  What's a base layer? LOL!!!!  I was dying!!!  I know she lives in a land where the "cold" temps are around 45-50....and even that isn't too often.  But, I seriously can not even imagine not worrying about layers for running!  This ...

Workout:  None Thanksgiving morning my husband and I ran a 5K in his hometown of Evansville, IN.  I truely had no clue what to expect or how to set a goal due to the following: *knee pain *ankle pain *2 weeks of no running prior to the race *crazy cold temps Originally I wanted to break 24 minutes.  But now I didn't know if that was possible.  I have to admit that I was most concerned about the weather.  I don't run well in extreme cold and southern IN, just like the rest of the midwest, was FREEZING...I think about 18 degrees that morning.  I slept awful the night of the race because I kept trying to figure out a realistic goal.  I finally decided sometime during the night that if I could keep it just under an 8 minute pace I would be happy.   Then, morning came, and I realized I forgot to pack my Garmin.  Crap!  Now I was going to have to run by feel.  And instead of freaking out I reminded myself that I ran that way for the first...