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Go To Tunes

Workout: 3 mile tempo: 25:27

Over the last 2 months I have slowly been adding some new jams to my iPod. (And may I just add that I totally love the word "jams" and have used it since forever to define the hot new song of the month :) )  Anyway, before November I hadn't bought a song since Justin Bieber's "Baby" was popular!!  So here are my "go to" jams that totally help me get through my runs:

1.  Good Feeling - Flo Rida
2.  Hello - Martin Solveig & Dragonette - Wish I could put the first 45 seconds on repeat!!
3. Take Me As I Am - FM Static
4. Wild Ones - Flo Rida - Could be my favorite jam right now :)
5.  I Wanna Go - Brittney Spears - Not really new, but still fun to run too!


And my blog wouldn't be complete without a picture, right?  This is from a run over Christmas break up in Illinois.  My sister and I headed out for a run at 7:30 and it was 16 degrees!!  My legs hurt sooooo bad from the cold, but by mile 3 the pain went away because I couldn't feel them anymore!

Now go get some new tunes on your iPod and get moving!!

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