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Screw It!!

Workout:  None

I had a really great motto this summer for staying fit and healthy.  It was called, Screw It!  I really don't know where the laziness came from because that really isn't like me, but I just had zero motivation to do anything.  I have my alarm set for 5:15, but most mornings went something like this:

The Total Screw:  Screw It!! I'm sleeping.  I never get sleep, and right now I would rather sleep than drag my feet around this town!

The Partial Screw:  Screw It!!   I don't feel like running 4 miles.  I will run 2 and consider it a success.

The Compromise Screw:  Screw It!!  I reeeeeeally don't want to run so I will just go for a nice bike ride instead.  I mean some exercise is better than nothing.

The huge negative effect to this awesome attitude is that the scale has creeped up 3 pounds since June.  OUCH!!!  The number staring at my face last weekend  was enough to help change my attitude.  My new goal is to run 4 days a week and strength train 2 days.  Absolutely NO screw its!!!


P90X for my strength days....which I actually enjoyed doing.  Kinda fun and different.  Week 1 of my new attitude has been a success, so here's to hoping it continues!

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