Workout: None
After running the Bridge to Bridge last week I realized I need to incorporate a good hill into my workout rotation. It is good for speed, strength, and will help shape my rear!:) On my way home from dropping off a friend after MOPS I spotted the PERFECT hill. Unfortunately, it was out in the middle of nowhere on kind of a creepy overgrown country road. Fortunately, I have the world's BEST husband who bundled up the kids and came out there with me!!
Down, up, down, up, down, up = .52 miles. I decided 4 plus 1 bonus would be a good workout. To mentally get myself through speed workouts I tell myself only 4 repeats. The fifth is just a bonus. Matt thinks it's weird, but it works for me and helps me push through #3 which is usually the hardest.
We brought the wagon out for the kids to have some good old fashion free fun. I took them for a little joy ride as my cool down. They loved it!!!
Best part - this was a dead end road with no houses around. I didn't have to worry about crazy drivers that go way too fast on these small country roads!! Can't wait to go back out in a week or two!
After running the Bridge to Bridge last week I realized I need to incorporate a good hill into my workout rotation. It is good for speed, strength, and will help shape my rear!:) On my way home from dropping off a friend after MOPS I spotted the PERFECT hill. Unfortunately, it was out in the middle of nowhere on kind of a creepy overgrown country road. Fortunately, I have the world's BEST husband who bundled up the kids and came out there with me!!
Down, up, down, up, down, up = .52 miles. I decided 4 plus 1 bonus would be a good workout. To mentally get myself through speed workouts I tell myself only 4 repeats. The fifth is just a bonus. Matt thinks it's weird, but it works for me and helps me push through #3 which is usually the hardest.
We brought the wagon out for the kids to have some good old fashion free fun. I took them for a little joy ride as my cool down. They loved it!!!
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