Workout: 1.5 miles easy - don't judge until you read the post. By reading the title it is pretty safe to assume that I am injured. I have had some crazy knee injury for almost 3 years now that doctors can't figure out what is going on. It is extremely frustrating to deal with this. Even more frustraing that I have spent hundreds of dollars on rehab that didn't do jack squat! Okay, so I had been training hard core for a Turkey Trot I am running down in Evansville, IN. And by hard core I mean I found an advanced 5K training program that I pretty much followed to a T!!! The only thing I didn't do was have my long run be 8-9 miles. What?? It's a freaking 5K!! So, I was doing awesome, feeling great, totally ready to go....and then it happened. My knee started hurting. Like really really bad:(( So, I did the smart thing and backed off. I decided to rest my knee. Now, when most people have an inju...