Skip to main content

Road to Recovery

Workout: Athletic Stretch Video/Swim 15 min.

My knee pain is back.  Full force serious pain.  I am really REALLY upset about this.  So upset that I took my anger out on poor little Orlando and yelled at him pretty bad.  I made him cry which in turn made me feel like I deserved Worst Mother of the Year Award.  I decided then and there that rather than pout about not being able to run that I would do something about it.  First up - cross train.  Luckily it is still blazing hot down here, and I have easy access to a pool.
It sorta looks like I'm drowning, but rest assured, I totally know how to swim.  Since this was my first time swimming in about 10 years I kept it pretty easy.  I did 2 min swim, rest 30 seconds, 2 min swim, rest 30, etc. for 15 minutes.
Second, on my road to recovery, is wearing compression tights.
Compression gear is the latest in elite athletic apparel.  There is this amazing science behind the compression apparel (which I won't try to explain but you can read about it by clicking here).  I chose the Zensah Compression Capris.  They retail for a hefty $84.99, but I got lucky and found them on some random medical site for half the price.  I am running a race at the end of the month so we will see what $50 running tights and swimming can do for a bum knee :)

Comments

Post a Comment

Popular posts from this blog

A little mommy rant!

Workout: HIIT download/2mile run Okay moms, I hate being bombarded in every parent's magazine and internet article about all these super star moms.  You know, the moms  that feed their kids organic food, only let their children play educational games, and make their two year old do service projects. You can judge and put your nose up in the air about me, but that is totally okay, because I judge you, too!!!   Seriously, I want to throw my greasy hamburger in their face and tell them to shove it.  My kids are awesome, healthy, happy, and enjoy life.  And I enjoy the things I do being their mom.  It is totally okay to: 1.   let my kids eat McDonald's french fries.  2.   let my children watch cartoons....right smack dab in front of the t.v.  3.  Allow them to drink  a late night polar pop!!  I believe this is Dr. Pepper. 4.  iPad games instead of story time at bed!! I don't care that these things...
5 comments
Read more

Pregnancy, Fitness, and Food

Workout:  None...yet.  But I might later.  Which is what I've been saying everyday for about the past 3 weeks!!! Hey, you all!!!!!  Guess who decided to reappear?!?!  And guess what I've been up to?  Just cooking up a little boy in this belly of mine! So, I'm 30 weeks pregnant, (31 according to the docs, but whatever) and NOTHING has gone as planned.  And when I say NOTHING I am referring to diet and exercise.  First, I had plans of running as long as I could.  My goal was to run to at least 32 - 34 weeks pregnant.  I made it to 6 weeks, folks.    6 WEEKS!!!  Then, the morning sickness hit, and it hit hard!!!!  I was sick all day and all night.  I was so crazy miserable.  And it didn't go away at the end of the first trimester.  It lasted a good 18 weeks!  Once I started feeling better I decided to just work on staying toned.  I was in the gym lifting weights about 3 days a week.  ...
1 comment
Read more

Rodeo and Running

Workout: Workout video - Back and Biceps; Pop Pilates  Abs on Fire  - I highly recommend this video for a serious kick butt ab workout!!  13 minutes of pure torture!! The Rodeo So there's this huge rodeo every year in my hometown.  It's kind of a big deal, but I never bothered to go.  As a kid I didn't go because my parents didn't take us.  And as a young adult I never went because I thought it sounded totally lame.  On a last minute whim I decided to take my daughter.  All her cousins were going, and you know, I couldn't let her be all left out.  It turns out this rodeo is the coolest thing ever!!  I can't believe my parents didn't take us when we were younger.  Such great family fun!!  And such true patriotism showed here!  It restored my faith in Americans!!  Ahhhh, the good 'ole Midwest!:)  Of course I got suckered into a hat.  I let her get the same one as her cousin.  It lights up, a...
1 comment
Read more