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Back to Therapy

Workout: 1 mile run (pathetic, I know, but the therapist has me basically not running), Jillian Michaels' video

It has been 18 months that my knee has been bothering me.  Last year I went and visited this jerk.  I did exactly what he told me, and the problem never got better.  So when we got back from FL I decided to visit a new doctor.  He had a completely different diagnosis than Dr. Jerkface.  The new doc told me my knee problem is due to weak glutes and my running stride.  The glute thing was surprising to me but can obviously be fixed easily.  The running stride/form thing left me feeling defeated.  How am I suppose to change the way I run after 22 years of running!?!!!  Big. Sigh.

So no I am back in therapy learning different exercises and stretches to get a strong butt.
Matt tells me it looks like I am not doing anything.  Though it may appear that I am just being lazy, in reality I am squeezing my glutes!  This is the best way to get a stronger butt; laying down doing nothing really.  Three weeks in I haven't noticed much of a difference, but I am praying like mad that in the long run this will do the trick and heal me once and for all.

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