Skip to main content

Back to Therapy

Workout: 1 mile run (pathetic, I know, but the therapist has me basically not running), Jillian Michaels' video

It has been 18 months that my knee has been bothering me.  Last year I went and visited this jerk.  I did exactly what he told me, and the problem never got better.  So when we got back from FL I decided to visit a new doctor.  He had a completely different diagnosis than Dr. Jerkface.  The new doc told me my knee problem is due to weak glutes and my running stride.  The glute thing was surprising to me but can obviously be fixed easily.  The running stride/form thing left me feeling defeated.  How am I suppose to change the way I run after 22 years of running!?!!!  Big. Sigh.

So no I am back in therapy learning different exercises and stretches to get a strong butt.
Matt tells me it looks like I am not doing anything.  Though it may appear that I am just being lazy, in reality I am squeezing my glutes!  This is the best way to get a stronger butt; laying down doing nothing really.  Three weeks in I haven't noticed much of a difference, but I am praying like mad that in the long run this will do the trick and heal me once and for all.

Comments

Post a Comment

Popular posts from this blog

- 41

Workout:  8 miles/1:25:02 It takes 9 months to put the weight on, and it took 9 months and 6 days to get the weight off.  FINALLY!!!!!!  I am at my pre-Orlando weight.  I gained 40 whopping pounds during my second pregnancy, and I am ecstatic to say that I have now lost 41.  I worked extremely hard to get that darn baby weight off, and there were several times I didn't think I was going to be able to do it.  Thankfully, my determination won in the end.  I have expressed before on my blog that I am not a healthy eater.  Junk food is my good friend, and fruits and veggies are evil gross!! (Okay, not ALL fruits, but pretty much ALL veggies are evil.) So how did I do it?  I cut out a lot of carbs.  Not completely, but I closely monitored my carb intake.  I limited my Coke and McDonald's Sweet Tea splurges and tried to drink these sugary beverages only on weekends.  I discovered Crystal Light Pink Lemonade which I drink during th...
7 comments
Read more

Setting Goals

I'm always setting goals for myself.  Running goals, nutritional goals, cleaning goals, etc. (That last one is always a challenge.)  I set goals so I have something to work towards; an everyday challenge to conquer.  A couple of weeks ago I thought about what type of new goals I wanted to make.  I started by thinking of a running goal.  I needed something that would be challenging, yet achievable.  I decided I would challenge myself by trying to run at least 20 miles a week. Next, I wanted to set some nutritional goals.  Anyone close to me knows that I eat like crap.  Total crap!  In fact, I honestly can not remember the last time I had a piece of fruit.  I have just a few more pounds of baby weight to lose and I know eating better would definitely get it off.  So I set a goal to make wiser food choices and cut back on my snacking.  But late in the week I discovered a couple things about my goals. The first is, don't make ru...
6 comments
Read more

A little mommy rant!

Workout: HIIT download/2mile run Okay moms, I hate being bombarded in every parent's magazine and internet article about all these super star moms.  You know, the moms  that feed their kids organic food, only let their children play educational games, and make their two year old do service projects. You can judge and put your nose up in the air about me, but that is totally okay, because I judge you, too!!!   Seriously, I want to throw my greasy hamburger in their face and tell them to shove it.  My kids are awesome, healthy, happy, and enjoy life.  And I enjoy the things I do being their mom.  It is totally okay to: 1.   let my kids eat McDonald's french fries.  2.   let my children watch cartoons....right smack dab in front of the t.v.  3.  Allow them to drink  a late night polar pop!!  I believe this is Dr. Pepper. 4.  iPad games instead of story time at bed!! I don't care that these things...
5 comments
Read more