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How Do I Know?

Workout:  4 miles easy

I have almost completed my 6 week therapy program for my knee.  Each session I have the same beginning conversation with my therapist.

Therapist:  How does your knee feel?  Any pain?
Me: Not much.  Very minimal.
Therapist:  Oh good!
My inner thoughts:  Yes, that is good, but I'm not doing anything, so of course it doesn't hurt!!

I'm only running 1 mile every other day, and then last week they cut out all lower body strength training as well.  So, it has been bothering me lately that I don't really know if my knee is improving.  Am I down to minimal pain because I'm not running anymore, or is it because I am actually starting to heal?  How do I know which it is?  Well, in my mind there is only one way to find out.  Do a little test drive!!  This morning I headed out for my first 4 mile run since mid-May.  And this is how I felt afterwards:
Yes, that is a Lightning McQueen boo-boo buddy pack on my knee:)  It served its purpose great!  And so it looks like this:
The steroid patch.  And this:
Crazy hard butt lifts; aren't really doing a good job of putting me on the road to recovery.  Big fat BOOOO!!!!!

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