Workout: 3 mile tempo, ab work Running After my race on Memorial Day I decided to take some time off from structured running. It was wonderful!! I ran about 4 days a week, but I only wore a stop watch instead of my Garmin, and I ran nice and slow. My body totally needed it. I wanted to use this time to focus on strength training and ab work. That didn't happen....oops. I also was going to stretch and work on flexibility. Yeah, that didn't happen either. After July 4th weekend I decided to pick things back up to training mode. Here is my first speed workout in about 5 weeks. My husband and I did repeat 400s. After the third one I thought I was going to puke!! I was hurting bad, but I finished and was able to run them all faster than my goal time. Yippie!! My next race: Hmmmmm, good question. I was originally going to run a race July 26, but I had to throw it out the window due to money, money, money, MONEY!! Stinks having a hobby that can get a little pr