Skip to main content

Road to Recovery

Workout: Athletic Stretch Video/Swim 15 min.

My knee pain is back.  Full force serious pain.  I am really REALLY upset about this.  So upset that I took my anger out on poor little Orlando and yelled at him pretty bad.  I made him cry which in turn made me feel like I deserved Worst Mother of the Year Award.  I decided then and there that rather than pout about not being able to run that I would do something about it.  First up - cross train.  Luckily it is still blazing hot down here, and I have easy access to a pool.
It sorta looks like I'm drowning, but rest assured, I totally know how to swim.  Since this was my first time swimming in about 10 years I kept it pretty easy.  I did 2 min swim, rest 30 seconds, 2 min swim, rest 30, etc. for 15 minutes.
Second, on my road to recovery, is wearing compression tights.
Compression gear is the latest in elite athletic apparel.  There is this amazing science behind the compression apparel (which I won't try to explain but you can read about it by clicking here).  I chose the Zensah Compression Capris.  They retail for a hefty $84.99, but I got lucky and found them on some random medical site for half the price.  I am running a race at the end of the month so we will see what $50 running tights and swimming can do for a bum knee :)

Comments

Post a Comment

Popular posts from this blog

- 41

Workout:  8 miles/1:25:02 It takes 9 months to put the weight on, and it took 9 months and 6 days to get the weight off.  FINALLY!!!!!!  I am at my pre-Orlando weight.  I gained 40 whopping pounds during my second pregnancy, and I am ecstatic to say that I have now lost 41.  I worked extremely hard to get that darn baby weight off, and there were several times I didn't think I was going to be able to do it.  Thankfully, my determination won in the end.  I have expressed before on my blog that I am not a healthy eater.  Junk food is my good friend, and fruits and veggies are evil gross!! (Okay, not ALL fruits, but pretty much ALL veggies are evil.) So how did I do it?  I cut out a lot of carbs.  Not completely, but I closely monitored my carb intake.  I limited my Coke and McDonald's Sweet Tea splurges and tried to drink these sugary beverages only on weekends.  I discovered Crystal Light Pink Lemonade which I drink during the week instead.  I stopped buying chips....complete
7 comments
Read more

Kick Him in the Face REAL Hard!

Now, remember, this made the list of top 10 things I hate.  And wouldn't you know I now have to do a lot of it.  After weeks of insane knee pain I finally made an appointment to see a sports medicine doctor over at the Sports Enhancement Center.  Turns out I have severe tendonitis in my knee, being caused by my hamstring, due to lack of flexibility.  The doctor told me to quit running completely for a month, and he told me I was overweight.  (LOOOONG story about that.  Maybe I'll have a post on it sometime.)  I then proceeded to cry which caused a very awkward moment (more so for him than me...you should have seen the look on his face).  So three days after my post about hating stretching and cross training it's thrown right in my face.  I am stretching everyday and doing the elliptical for an hour every morning.  I have a race next weekend that I'm running even though the doctor said not to.  Going against the doctor's orders is my form of being rebellious!  I'
7 comments
Read more

Setting Goals

I'm always setting goals for myself.  Running goals, nutritional goals, cleaning goals, etc. (That last one is always a challenge.)  I set goals so I have something to work towards; an everyday challenge to conquer.  A couple of weeks ago I thought about what type of new goals I wanted to make.  I started by thinking of a running goal.  I needed something that would be challenging, yet achievable.  I decided I would challenge myself by trying to run at least 20 miles a week. Next, I wanted to set some nutritional goals.  Anyone close to me knows that I eat like crap.  Total crap!  In fact, I honestly can not remember the last time I had a piece of fruit.  I have just a few more pounds of baby weight to lose and I know eating better would definitely get it off.  So I set a goal to make wiser food choices and cut back on my snacking.  But late in the week I discovered a couple things about my goals. The first is, don't make running goals in the dead of winter.   Especially wh
6 comments
Read more