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Training

Workout: 3 miles easy - no watch

I am running a race next weekend, and believe it or not I am actually training!  Training consists of:

-speed work:  usually repeat 400s, 800s, or mile repeats

-tempo run:  3 miles at 20-25 seconds slower than race pace

-progressive run: 3-4 miles with each mile faster than the last

-easy run: I don't run with a watch so I'm not focused on pace or time

I do each of these once a week.  The first 3 type of workouts are always challenging, but if I don't push myself my speed will not improve.  Last week I did mile repeats, and I pushed myself so hard I got sick!  And it was totally worth it!!:)  My goal next week - 8 minute miles....I can't believe that used to be easy.  Hope to get back to that place again someday!

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