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Taking it Easy

Workout: 4 miles easy

I ran a 5K back in mid August, and since then I have been taking it easy peasy!!  I have not done any speed work, tempo runs, timed runs, or any type of run that would force me to push myself in any way.  Well, unless you count the other day when I realized I wasn't going to make it home by 7:20 which is when Matt leaves for work.  I did have to kick it into high gear the last half mile or so...oops, sorry hon!

I don't have another race scheduled until Thanksgiving so I don't feel the need to do anything but cruise along and look at the gorgeous sun rise.

Every other day I get to watch the sun come up.  Living in a small town totally has its benefits!!  Out here in the country there is nothing to block your view - I LOVE IT!!!  I am getting too comfortable with this "taking it easy" thing so next week I am going to try to get back into the grind of hard workouts once a week.  Until then, I will Keep Calm and Run Easy;))

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