Training While Injured

Workout: 1.5 miles easy - don't judge until you read the post.

By reading the title it is pretty safe to assume that I am injured. I have had some crazy knee injury for almost 3 years now that doctors can't figure out what is going on. It is extremely frustrating to deal with this. Even more frustraing that I have spent hundreds of dollars on rehab that didn't do jack squat!

Okay, so I had been training hard core for a Turkey Trot I am running down in Evansville, IN. And by hard core I mean I found an advanced 5K training program that I pretty much followed to a T!!! The only thing I didn't do was have my long run be 8-9 miles. What?? It's a freaking 5K!! So, I was doing awesome, feeling great, totally ready to go....and then it happened. My knee started hurting. Like really really bad:(( So, I did the smart thing and backed off. I decided to rest my knee.

Now, when most people have an injury they can still "train". Hop on the elliptical or ride the bike. Take a spin class or maybe even swim. There are options. There just aren't options for me; now that we live pretty much in the middle of nowhere. So for me training while injured means I don't do anything. At. All. I've been stretching, and rolling, and I bought some resistance bands, but that has been the extent of any activity.

While Orlando watches cartoons in the morning I try to get some band work in. Here I am trying to do some butt lifts, but Orlando wouldn't stop kissing me. It was cute at first, and then I just wanted him to leave me alone so I could count and not say "thank you" every 3 seconds. Counting and saying thank you is actually quite difficult.

After 4 full days of rest I decided I was ready to go! But then I got sick. Really really sick!! And so I ended up taking 2 more days off. And then something crazy happened. CRAZY!!!!! I got a mysterious injury. For realz!!

My ankle, or whatever part of my foot that giant inflamation is located, started to hurt. It hurt so bad I could hardly move my foot. I decided to go to the doctor because I was kinda freaked out. It turns out to be tendon inflamation....nothing serious, but I have no clue what aggrivated it. Ugh!! I feel like all that hard work went totally down the drain. I haven't run more than 2 miles in the past 2 weeks!!

I'm sure I am going to be completely gased out for the race on Thursday. I will probably be huffing and puffing by mile 1. We shall see how absolutely no training while injured works out for me in just a few days!

Comments

- 41

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Pregnancy, Fitness, and Food

Workout: None...yet. But I might later. Which is what I've been saying everyday for about the past 3 weeks!!! Hey, you all!!!!! Guess who decided to reappear?!?! And guess what I've been up to? Just cooking up a little boy in this belly of mine! So, I'm 30 weeks pregnant, (31 according to the docs, but whatever) and NOTHING has gone as planned. And when I say NOTHING I am referring to diet and exercise. First, I had plans of running as long as I could. My goal was to run to at least 32 - 34 weeks pregnant. I made it to 6 weeks, folks. 6 WEEKS!!! Then, the morning sickness hit, and it hit hard!!!! I was sick all day and all night. I was so crazy miserable. And it didn't go away at the end of the first trimester. It lasted a good 18 weeks! Once I started feeling better I decided to just work on staying toned. I was in the gym lifting weights about 3 days a week. And that lasted an entire month!! That was a good month. Pretty much the on

Kick Him in the Face REAL Hard!

Now, remember, this made the list of top 10 things I hate. And wouldn't you know I now have to do a lot of it. After weeks of insane knee pain I finally made an appointment to see a sports medicine doctor over at the Sports Enhancement Center. Turns out I have severe tendonitis in my knee, being caused by my hamstring, due to lack of flexibility. The doctor told me to quit running completely for a month, and he told me I was overweight. (LOOOONG story about that. Maybe I'll have a post on it sometime.) I then proceeded to cry which caused a very awkward moment (more so for him than me...you should have seen the look on his face). So three days after my post about hating stretching and cross training it's thrown right in my face. I am stretching everyday and doing the elliptical for an hour every morning. I have a race next weekend that I'm running even though the doctor said not to. Going against the doctor's orders is my form of being rebellious! I'

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